Sadia's Kitchen

1-Eat three meals a day, at regular hours. 2-After 30, start substituting your high carbohydrates calories with salads /proteins. 3-Keep your meals high in nutrition low in calories (e.g sugar, desert, juices). 4-Keep simple carbon hydrates (e.g sugar, dessert, juices) to a minumun in your diet. 5-Water is the essence of life. Your kidney , liver and skin form a major part of our cleaning organs.If you want to acquire a healthy glowing skin 6-8 glasses of water must be taken every day. 6-Avoid soda and beverage with meals. 7-Eat slowly.Chew your food thoroughly , take some time over it. 8-Plan healthy meals.