THE GOLDEN RULES TO LIVE YOUR LIFE

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1-Eat three meals a day, at regular hours.

2-After 30, start substituting your high carbohydrates calories with salads /proteins.

3-Keep your meals high in nutrition low in calories (e.g sugar, desert, juices).

4-Keep simple carbon hydrates (e.g sugar, dessert, juices) to a minumun in your diet.

5-Water is the essence of life. Your kidney , liver and skin form a major part of our cleaning organs.If you want to acquire a healthy glowing skin 6-8 glasses of water must be taken every day.

6-Avoid soda and beverage with meals.

7-Eat slowly.Chew your food thoroughly , take some time over it.

8-Plan healthy meals.


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