Sadia's Kitchen

Anxiety Symptoms Anxiety Disorder Symptoms Like many psychological problems, an anxiety disorder is a little difficult to detect, particularly as many of the symptoms are normal human responses. The key difference however is that these responses occur without any stimulus. Sometimes the individual is almost constantly in a state of worry, while others may experience sudden, unprovoked “anxiety attacks”. Some of the symptoms of anxiety disorder include: - Constant state of apprehension - Irritability - Restlessness - Fatigue and exhaustion - Inability to concentrate - Chest pain - Headaches - Breathlessness - Nausea - Indigestion - Insomnia - Inability to calm down or relax Anxiety Remedies Aromatherapy Aromatherapy is a good treatment for anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood. Vitamins Vitamin deficiencies - Vitamin B in particular can often cause anxiety. Try taking a daily supplement of a B-complex t...