Monday, October 12, 2009
THE GOLDEN RULES TO LIVE YOUR LIFE
1-Eat three meals a day, at regular hours.
2-After 30, start substituting your high carbohydrates calories with salads /proteins.
3-Keep your meals high in nutrition low in calories (e.g sugar, desert, juices).
4-Keep simple carbon hydrates (e.g sugar, dessert, juices) to a minumun in your diet.
5-Water is the essence of life. Your kidney , liver and skin form a major part of our cleaning organs.If you want to acquire a healthy glowing skin 6-8 glasses of water must be taken every day.
6-Avoid soda and beverage with meals.
7-Eat slowly.Chew your food thoroughly , take some time over it.
8-Plan healthy meals.