Tuesday, June 25, 2013

MASALA BEANS WITH FENUGREEK

INGREDIENTS

1- 1 Onion medium
2- 1 Tsp ground cumin
3- 1 tsp ground coriander
4- 1 tsp sesame seeds
5- 1 tsp chili powder
6- 1/2 tsp garlic
7- 1/4 tsp turmeric
8- 1 tsp salt
9- 2 tsp oil
10-1 tomato( chopped)
11- 225 gm french beans(green)
12- 1 bunch fresh fenugreek leaves(discard the stems)
13- 4 Tbs fresh coriander
14- 1 tbs lemon juice


METHOD

1-Roughly chop the onion. Mix it with other ingredients, ground cumin, coriander, sesame seeds,
 chili powder, garlic, turmeric and salt.

2-Place all the ingredients including the onion in the food processor and process it for 30 to 40 seconds.

3-Take a saucepan, heat the oil and fry this mixture for about 5 minutes.

4-Add the tomato, french(green) beans, fresh fenugreek and fresh coriander.

5 Stir fry it for five minutes more and sprinkle lemon juice  and serve.



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